Banish Period Pain with These Effective Stretches

Period pain may be a debilitating drag. But before you resign yourself more info to a day full of discomfort, explore the power of stretching! Gentle stretches have been shown to cramps by relaxing your muscles. Here are a few proven stretches to try: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forw

read more